I decided to start the 30 day challenge with a class I am familiar with: the Stretch and Unwind. It is a low intensity class that has a mix of passive and active moves. Stretching is not as deep as a Yin class but it is satisfying.
This class felt hotter than usual. Turns out the difference was the humidity level. It was a rainy afternoon, so it was more humid than usual. I don't usually sweat that much in a low intensity class.
It was still quite enjoyable though. I am looking forward to trying out the Hip Opening Flow class tomorrow morning.