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The Happy Coder is an indie developer blog written by Bruno Godbout.  Posts are on a variety of topics related to software development and indie developer life.

Yoga Challenge Day 01

I decided to start the 30 day challenge with a class I am familiar with: the Stretch and Unwind. It is a low intensity class that has a mix of passive and active moves. Stretching is not as deep as a Yin class but it is satisfying.

This class felt hotter than usual. Turns out the difference was the humidity level. It was a rainy afternoon, so it was more humid than usual. I don't usually sweat that much in a low intensity class.

It was still quite enjoyable though. I am looking forward to trying out the Hip Opening Flow class tomorrow morning.